[vc_row][vc_column][vc_column_text]Protein intake provides the body with nutrients that are essential for maintaining muscle mass, they are the main structural component of cells and tissues. The combination of regular exercise with high protein diet will help you to prevent muscle breakdown and promote muscle growth and strength. When our bodies have reached complete exhaustion due to […]
Author: Tim McComsey
Overtraining Vs Under Resting
By: Stephanie Weiss When it comes to over-training, rest and recovery, the inactivity process of recovery is just as important as the activity you put your body through, although many believe the longer you train, the better. That’s not necessarily true. over-training is simply chasing the wind. In order for your body to train successfully […]
How to Beat a Fat Loss Plateau
[vc_row][vc_column][vc_column_text]October 2018 By: Stephanie Weiss If the thoughts, “I am working out regularly, but I am not losing fat” or “I am eating correctly, but I am not losing fat” has ever flooded your mind, you are not alone. You have been eating mindfully and clean, you’ve been killing it in the gym and […]
How can your Diet Support your Fitness Performance?
Let’s face it; professional athletes are dedicated individuals who follow and maintain a strict nutrition plan according to their body type to ensure optimal performance by filling their bodies with proper fuel to perform, but how about the average person? The primal key to perform at an optimal level as the professional athletes do, is […]
Keep your Gut Happy
Essentially, the human body is programmed to fuel its body with whole foods in order to get all of the essential nutrients into millions and millions of cells that make up your body so they can function properly while keeping us alive and well. The process of digestion is simple yet very complex. It’s the […]
Is Chronic Cardio a Waste of Your Time?
October 2018 By Fitness expert Stephanie Weiss 1. The subject of “chronic cardio” Are you one to hit the treadmill tirelessly, spending countless hours mindlessly running? Easily, one can get addicted to a cardio routine, but what’s so bad about that? Well, the mind is a powerful thing. Beginning small with the goal in mind […]
Vitamins and Supplements
Studies haven’t shown a direct connection between vitamins and dietary nutritional supplements and thyroid disease. However, many individuals with psoriasis and rheumatoid arthritis find including supplements and vitamins in their diet aids their skin clean and might alleviate joint pain. Since they’re not controlled like a medication, their components could be inconsistent. It is important […]
How to Get 6-Pack Ripped Abs – 6 Ways
It looks like everywhere you look nowadays, you find site after website promising to show another secret or long lost reality into getting six pack abs. Though a number of these websites are valid, most are just trying to scam you from your hard earned cash. When seeking to develop the elusive six pack, it’s […]
How Many Hours of Sleep Do You Really Need?
How many hours of sleep do you get every night? 5? 6? 7? How many pounds do you really need to lose? 5? 15? 50? Guess what? Both of these amounts go together. So a lot of my clients are horrible sleepers. They can not fall asleep because their heads are rushing or they drop […]
How to Start Working Out at the Gym as a Newbie
If you are pumped to begin, but somewhat nervous at precisely the exact same time, do not sweat it. Just about everyone is somewhat confused when they enter a fitness center. Where do you start? The trick isn’t to attempt to do everything initially, says Los Angeles-based physical fitness trainer Andrew Heffernan. “Find out a […]